Accelerate your healing journey to a deeply nourishing life! 

Whether you are already on your healing journey or just getting started, we will help you craft a plan that aligns with your values, passions, and dreams. You are your own healer… we just guide you to step into that role!

Start Your Healing Journey with FN

Book your Initial Consultation

Your healing journey is YOURS. You can decide how fast or slow you want to take it. We will offer guidance based on what best suits you.

Work together to liberate yourself from physical and emotional burdens by creating an action plan that takes you through our roadmap.

Experience deep physical and emotional healing as you partner with your body in creating and receiving wholeness

We empower individuals experiencing (but not limited to)…

  • Feelings of burnout and overwhelm

  • Anxiety, depression

  • Exaggerated emotional reactions

  • Digestive symptoms

  • Food sensitivities

  • Chronic infections (mold, parasites, bacteria, etc.)

  • Painful and/or irregular periods

  • Low libido

  • Fatigue

  • Thyroid imbalances

  • Hormone imbalances

  • Postpartum

The Investment

The clients we work with believe that their body is capable of healing. They have often worked with other practitioners in the past that have oered band aids/temporary solutions, but never really looked deeper for root causes.

They understand that their symptoms are connected to current stress, their environment, toxic load, nutrition, potential infections like parasites, mold, and bacteria. They also know that their symptoms may stem from past trauma (big or small) and even generational trauma. They understand, or are open to, discovering and working with their past beliefs and current thoughts to influence their habits and nervous system to feel safe to receive healing.

They know that ultimately their results are based on their commitment to adopting a holistic approach and to implement the tools shared with them.

Your practitioner’s role is to be a guide, a teacher, and a space holder for you to awaken, strengthen and deepen your connection to your own inner healer.

  • Includes:

    • Functional review of your lab work

    • A PDF with a detailed summary of review of your results

    • Access to my online dispensary (practitioner supplement store)

    • 15-30 minute Live Q&A (for specific questions regarding lab)

    • 5+ month DIY Protocol with direction based on your review

    **This does not include a personalized protocol or 1:1 support. The practitioner will review your lab(s) and you will be given a detailed pdf that offers suggested supports for systems, cleansing, etc.

    • A thorough evaluation of all intake (dietary, history, symptoms, habits, etc.)

    • Complete functional breakdown and review of laboratory findings *if applicable (Gi map, stool test, MRT food test, comprehensive blood work, DUTCH, etc.)

    • A functional assessment of your bodies current priority needs; top deficiencies, toxicities, underlying root causes etc. based on intake, and labs (if applicable)

    • 60 minutes face-to-face via zoom or in person to discuss a detailed action plan to begin to address root cause, nutritional needs, supplemental and lifestyle needs etc.

    • A detailed protocol with the action plan and lab review notes (if applicable) + any additional guides that may be supportive.

    • Access to our online dispensary (practitioner supplement store)

    • Additionally, someone who will really listen and hear your concerns & who will look at healing through a holistic lens, taking into account emotional burdens, mindset patterns, therapeutic needs, etc.


      ** A protocol usually lasts between 30-90 days depending on the client’s needs and root causes being addressed.

    • An initial consult (and all that entails)

    • An assessment of new food and mood journals to evaluate progress, struggles, symptom status etc. (client will fill out 3-4 days of food and mood journals prior to meeting)

    • An assessment of updated intake (client will fill out a check in form prior to meeting)

    • 60 minutes face to face via zoom or in person to discuss progress, struggles, symptoms and new/adjusted action plan

    • Updated detailed protocol

    • Functional Lab review and findings (if not applicable in the first consult or if any additional labs are desired or useful)

    • Access to our practitioner/client portal with access where all information will be uploaded and stored in one place.

    • Chat between practitioner and client available for questions regarding protocol or in between concerns that do not require more than 5-10 minutes. Live calls are available as well for specific situations that come up in between consults. **Conditions apply

  • Includes: Initial discovery + 2 Follow-Up Consults & somatic coaching session (package of 4 consults)

    All that entails within the initial & 2nd follow up with an additional follow up similar to the second

    • Adjustments and new action steps based on progress/needs and underlying root causes

    • A chance to prepare the body and move deeper into underlying causes

    • Inner work & nervous system regulation coaching session (see description below)

    • Continued private support through your healing journey

      **This is best suited for MOST clients in private coaching wanting the most success. Symptoms take YEARS to manifest and cannot simply be resolved overnight. The approach these practitioners take is NOT to quiet the symptoms, but rather understand them, support the client to correct habits and toxicities that have led to the symptoms, and add in targeted support where needed. Clients have reported that more regular follow-ups oer more motivation to “stick with it.”

FAQs

What labs do you run?

We have the ability to run and review the following labs:

  • Functional blood work panel

  • DUTCH - hormone testing

  • HTMA - Mineral testing

  • Mold test - by MyMycoLab

All labs are an out-of-pocket expense unless client can get them run through their insurance.

Do you accept any insurance?

We do not have the ability to bill insurance. Our payment portal does allow you to use an HSA card though.

How do you assess the body’s stressors and needs?

Along with looking at labs, signs and symptoms, we use non-diagnostic form of muscle testing. Using your body’s own muscle groups and acupressure points, we help you discover the underlying weaknesses and stressors that may be keeping your body’s energetic imbalances stuck. We can also use this same method to see what supports help optimize the imbalances!

It’s okay if it sounds a bit woo-woo or unusual from anything you have ever experienced before. We felt similarly before we studied it extensively to make sure it works. After utilizing it in practice for many years, this has become one of our favorite methods of helping clients curate the perfect health improvement plan!

Can FN practitioners be my PCP?

Amanda and Mattie are certified holistic practitioners but are NOT licensed physicians. They do not treat or diagnose any condition. They help you curate your own health improvement plan. They do not provide you with a protocol.