Foundationally Nourished

Holistic Healing, Emotional Freedom, & Sisterhood for Soul Led Women

Our Approach

We know that healing is not just physical. It’s emotional. It’s your subconscious thoughts, your stored emotions, your environment, your relationships, and especially your relationship with your body.

That’s why we are passionate about closing the gap between physical and emotional health.

Our unique holistic approach helps you tap into your body's own inner wisdom and through this lens, uncover the physical and emotional root causes that are keeping you stuck.

Our Offerings

Join The Bloom Project

A powerful 8 week journey of nervous system regulation, emotional transformation, and true self awakening through the art of somatic and embodied healing alongside a community of women

Somatic Coaching

  • At a deep level, we know that true transformation happens within the body. In Somatic coaching we take a “bottom up” approach. Starting in the body & shifting the consciousness within the body first.

    Somatic coaching offers energetic and trauma resolution practices to help you connect deeply inward to work with inner child wounds, offer safety to your nervous system, cultivate deeper self-love and compassion, awaken true self-expression and make space for the clarity and expansion your soul desires.

    Book a discovery call to connect for scheduling

Holistic Coaching

  • Take a holistic, functional and integrative approach to your healing as you work alongside us to uncover the root causes behind your symptoms.

    We combine the use of Nutritional Therapy, Functional labs, and emotional wellness to support your body as a whole.

    Learn more!

Immersive Retreats

Community Events

  • Calendar coming soon!

  • What others are saying about us

    I felt more empowered with this than a regular talk therapy session which I’ve had 3 years of experience with. This was much deeper and more successful in one session

    -Chloe

  • What others are saying about us

    I was taught for so long to suppress that letting go felt foreign. I felt like I had taken a full journey afterwards! I felt lighter and could see my path to a happier, healthier life so much more easily. It was like a veil had been lifted!

    -April

  • What others are saying about us

    I feel like I am myself again! I have way more energy, and the weight and darkness I was carrying around is gone!

    -Carrie

  • What others are saying about us

    If you’re looking for a true healing experience that touches all the part our being - physical, emotional, environmental, spiritual - I would highly recommend (FN) The practitioners are extremely educated and incredibly passionate.

    -Dana

  • What others are saying about us

    If you’re looking for a whole body wellness, mindset shift, a community of health minded women, or how to become your own healer, this is the place to be

    -Shelby

  • What others are saying about us

    I am feeling SO MUCH better, I could cry tears of joy (and have been) just being out of the pain I was in”

    -Chandler

Who are we?

Mattie Allred

Amanda Pence

Functional Nutritional Therapy Practitioner

Holistic Health Coach

Somatic Breathwork Practitioner

Trauma Somatic Coach in training

Functional Nutritional Therapy Practitioner

Nutrition Response Testing (Muscle Testing)

Trauma Somatic Coach in training